Is a Standing Desk good for you? In today’s fast-paced and demanding work environment, finding a balance between professional success and personal well-being can be challenging. Many jobs require long hours of sitting, which can lead to health issues and discomfort.
However, advancements in technology and innovative solutions have provided breakthroughs to address these concerns. One such solution is the use of Standing Desks, which has gained popularity in recent years.
But do Chiropractors recommend using a Standing Desk? Let’s explore the topic in more detail, but before we delve into the benefits of Standing Desks and Chiropractors’ recommendations, let’s first understand what Chiropractic treatment entails…
Understanding Chiropractic Treatment
Chiropractic care is a form of alternative medicine that focuses on the diagnosis and treatment of mechanical disorders of the musculoskeletal system, primarily the spine. It involves manual therapy techniques such as adjustments, dietary programs, and stress reduction to restore the body to its natural state.
While Chiropractic care has been available for over a century, it has gained recognition in recent years as an alternative treatment option for various conditions. Medical professionals are now referring patients to Chiropractors for joint pain, migraines, visual problems, and other symptoms. Chiropractic treatment aims to improve joint function, strengthen the Immune System, reduce inflammation, alleviate pain, and promote overall wellness.
A Brief History of Chiropractic Care
The origins of Chiropractic care can be traced back to 1895 when David Palmer, known as the founder of Chiropractic, performed the first Chiropractic adjustment on a deaf man named Harvey Lillard. Palmer observed that Lillard had a misaligned Vertebra in his upper back, which he believed was the cause of his deafness. After the adjustment, Lillard’s hearing reportedly improved.
The term “Chiropractic” was coined by Palmer, derived from the Greek words “Cheiros” and “Praktikos,” meaning “with hands.” While Palmer is credited as the first Chiropractor, similar therapeutic techniques can be found in ancient practices dating back to the time of Hippocrates. Chiropractic therapy has since evolved and helped millions of people worldwide. Palmer’s efforts led to the establishment of the first Chiropractic school in the United States, now known as Palmer College of Chiropractic.
The Role of Chiropractors
Chiropractors are healthcare professionals who specialize in diagnosing and treating neuromuscular disorders, with an emphasis on manual adjustments of joints and spine manipulation.
Chiropractors aim to reduce pain, improve bodily functionality, and promote overall health. In addition to manual adjustments, they may provide guidance on proper nutrition, ergonomics, exercise, and other lifestyle factors. Common conditions that patients seek Chiropractic care for include neck pain, back pain, joint pain, migraines, brain dysfunction, sciatica, musculoskeletal injuries, and weakened immune systems.
They undergo extensive training to identify and correct Vertebral subluxations, which can interfere with the functions of the central nervous system and lead to misalignments of the spine.
The Benefits of Chiropractic Care
Chiropractic care offers numerous benefits for individuals dealing with various health issues. It is considered one of the safest and most effective therapies available for treating back pain, joint pain, and other types of discomfort. The treatment involves gentle manipulation of soft tissues, which helps improve posture, mobility, and functionality. Active exercises and stretches may also be incorporated to enhance range of motion and relieve muscle spasms.
Here are some key benefits of Chiropractic care:
- Improved joint function, health, and mobility.
- Strengthened immune system.
- Faster and more effective recovery.
- Enhanced blood circulation.
- Reduction of inflammation caused by subluxation.
- Decreased risk of joint and connective tissue degeneration.
- Loosened tight muscles and tightened loose muscles, improving muscle strength.
- Better organ system functioning, such as in the lungs, heart, digestive system, and sinuses.
- Improved nerve function and impulse transmission.
- Alleviation of pain caused by various disorders and health issues.
- Increased vitality, better sleep, and more energy.
- Stress reduction and improved overall well-being.
- Promotion of calmness and relaxation.
- Relief of pregnancy-related pain and discomfort.
- Enhanced wellness and health for children and infants.
- Improved cognitive ability and mental clarity.
- Potential for enhanced athletic performance.
It’s important to note that Chiropractic care should always be accompanied by proper medical diagnosis and consultation. Seeking professional advice is crucial to ensure the best course of treatment for individual health needs.
The Impact of Standing Desks
Sitting for prolonged periods can have detrimental effects on our health, including increased risk of weight gain, chronic pain, indigestion, fatigue, to name but a few. To counteract these effects, experts recommend taking regular breaks to stand or walk.
However, another solution gaining popularity is the use of Standing Desks in the workplace.
A Standing Desk is a workstation that allows users to switch to a vertical standing position while working. This innovative solution has been embraced by many individuals, including notable figures like Leonardo da Vinci, Winston Churchill, and Napoleon. Standing while working helps to support the body’s weight and maintain natural spinal curves, promoting better posture and overall comfort.
By investing in a Standing Desk, individuals can improve their sedentary lifestyles and reduce the negative effects of prolonged sitting. When choosing a Standing Desk, factors such as design, affordability, quality, and additional features should be considered.
Chiropractors’ Recommendations for Standing Desks
Chiropractors, like other healthcare professionals answer the question of ‘is a Standing Desk good for you’ with a categorical ‘yes’ – as described here by Dr. Eric Chludzinski. They advocate use of Standing Desks over traditional workstations, for the following beneficial reasons:
The Physical Benefits of Using Standing Desks
Enhanced Blood Flow – Chiropractors strongly advocate for adjustable Standing Desks over standard workstations because they enhance blood flow throughout the body. When you stand, blood flows more freely to the legs, which can reduce the risk of blood clots and improve overall circulation. Improved circulation can also lead to increased energy levels and improved mental alertness.
Reduced Back and Neck Pain – Sitting for extended periods of time can cause strain on the lower back, leading to chronic pain and discomfort. Standing Desks can alleviate this pain by allowing you to change positions throughout the day. When using a Standing Desk, it’s important to maintain proper posture to avoid further strain on the neck and back.
Improved Posture – Prolonged sitting can lead to poor posture, which can cause pain and discomfort in various parts of the body. Standing Desks can help improve posture by promoting an upright position, which can reduce strain on the neck, back, and shoulders.
Increased Calorie Burn – Standing burns more calories than sitting, which can help with weight management. Although the difference in calorie burn is not significant, it can add up over time and contribute to an overall healthier lifestyle.
Reduced Risk of Chronic Diseases – Sedentary behavior has been linked to a higher risk of chronic diseases such as diabetes, heart disease, and obesity. Standing Desks can help combat these risks by promoting movement and reducing the amount of time spent sitting.
Improved Mental Health – Standing Desks can also have a positive impact on mental health. Studies have shown that Standing Desks can lower stress and fatigue, improve energy levels, and enhance overall well-being.
Using Standing Desks Correctly
While Standing Desks offer numerous benefits, it’s important to use them correctly to avoid negative effects. Chiropractors recommend alternating between sitting and standing throughout the day, rather than standing for extended periods of time. It’s also important to maintain proper posture and use anti-fatigue mats to reduce strain on the legs and feet.
Chiropractors do advise caution against excessive use of Standing Desks, as it can lead to its own set of health problems. Medical experts suggest that individuals should avoid prolonged periods of either position and incorporate regular movement and breaks into their daily routines.
Finding the right balance between sitting and standing is crucial.
The Importance of Balance
As has been stated, Chiropractors emphasize prolonged sitting can lead to poor posture, lower back pain, and even chronic diseases such as diabetes and obesity. On the other hand, standing for too long can lead to leg and foot pain, Varicose veins, as well as discomfort in the neck, lower back and lower limbs. The key is to find a balance between sitting and standing throughout the day.
The Correct Standing Desk – Adjustability!
The best Standing Desks are those which provide both dual (sit and stand) benefit, they are therefore termed ‘Sit-Stand’ desks.
Sit-Stand Desks can be an effective tool in offsetting the negative effects of sedentary habits. By alternating between sitting and standing on a regular basis, individuals can burn more calories, alleviate muscle strain, improve posture, and increase overall well-being.
As described above with finding the right balance, it would be remiss of us not to emphasise getting the correct type of Standing Desk. That would ideally be an adjustable Standing Desk – so you have both a ‘Sit Down’ and a Standing Desk in the one package. This will allow you to easily get the right balance in your working day, without any major disruption.
Your circumstances may mean you do not wish to purchase an adjustable-height Standing Desk. However, there are options on the market to convert your sit-down desk into a Standing Desk!
These are commonly either sprung, or have a small piston, but the better models are electric in nature; meaning you need to locate the desk near to a wall or floor power outlet. Then, by the toggle of a button (or two) you can set the height to suit. This gives you greater flexibility to get it perfect for your body height – ergonomically correct, but also means you can set it as both a sit down and stand-up solution.
Now all you need is a good ergonomic office chair!
Engage Active Standing
Active Standing is where you actively change position between sitting, standing, and adding regular movements to your standing posture. You can utilise additional equipment to aid you with making small regular movements, this movement contracts differing leg and abdominal (core) muscles. The continual movement burns more calories than sitting, and reduces the chances of developing a Deep Vein Thrombosis (DVT).
More on Active Standing is explained in this video.
The additional equipment you can use
- Using an Anti-Fatigue Standing Mat – Helps to engage different muscles whilst standing.
- Using a Foot Rest/ Stool to break the standing routine by shifting your weight between legs.
Conclusion
Chiropractic care is a safe and effective treatment option for individuals experiencing chronic pain and discomfort. It offers numerous benefits, including improved joint function, strengthened immune system, faster recovery, reduced inflammation, enhanced muscle strength, improved organ system functioning, and pain relief.
In addition to seeking Chiropractic care, incorporating a Standing Desk into your workspace can help alleviate the health problems caused by prolonged sitting. Chiropractors recommend Standing Desks as a way to prevent neck pain, back pain, and other discomfort associated with sedentary work.
As people continue to work increasingly from home following the COVID-19 pandemic, the use of Standing Desks has become increasingly popular. However, it’s important to find the right balance between sitting and standing, and to incorporate regular movement and breaks into your daily routine.
By taking proactive steps to prioritize your health and well-being, you can enjoy a more comfortable and productive work environment.
